Thanks for the help!!! could regular squats work instead of front? i also dont really deadlift so is there an alternative :)?? also the prone plank wouldnt work cuz we dont have an excerise ball.. i bicycle about everydday for 4miles so could that alternate the sprints? i will be changing the teache...

oh i have asked him he helps for 5 mins and dissapear... i got friends in that class who show me if am doing something wrong...i want someone to help me out with giveing me a good work out program with the time i gave above

hey am a 16 turning 17 soon i want to know a good workout program please! problem is that i just took a begging weight training class this year (junior year).... the problem is that teacher for that class NEVER teaches he just opens the weight room and let us do what ever we like ..he just sits down...