Hello Iam new to this forum and I would love some feedback. I am currently at 187-185lbs. and I usually eat Subway Tuna Sandwich w/ spinach, three tomatos, very little onions and jalapenos also 2 triangles of american cheese.. with some baked chips and light lemonade. I work in an office and find i...

:? Hello Iam new to this forum and I would love some feedback. I am currently at 187-185lbs. and I usually eat Subway Tuna Sandwich w/ spinach, three tomatos, very little onions and jalapenos also 2 triangles of american cheese.. with some baked chips and light lemonade. I work in an office and find...