yes agreed. i base diet on around 2000 calories. it gives me plenty of energy to sitll work out but i burn off all those anyway during the day. although its not strict and if im hungary i will have a snack. but i try to have a healthy alternative but not to the extent of as u said a piece of whole g...

two week trail to see if i can maintain the diet. Not looking for results in the two weeks. I am really not that novice.

thanks mate. diet isnt the best i know but better then what i use to consume by a fair bit. This is just what i can keep control of atm with out causing too much trouble. while i get criticised for diet on this forum people im associated with say im crazy. So you at one end of the scale im crazy and...

i think it is a good diet plan but one that is very restrictive and would be expensive to maintain in a family situation. I believe it would work great but time is an issue in preperation of meals ect. To buy these solid sources of protein such as lean meat and fish is quite expensive on top of the ...

i take the sticky is a blog?

yes well it may seem like that from your point of view. But muscle strength is actually increasing rapidly lately. I have recognised its not the best diet but its one that i can maintain relitively easy. If you could make a few suggestions about what i should change im more then happy to listen to u...

3 types of creatine is in d one supplement. not all different supplements. and yes i normally eat a bannana after i workout. im trying to tone and loose weight not build muscle.

i agree. its not the perfect diet but u need to start from sumwhere and this is what i ahve done and ive been able to drop 15 kg in 4 to 5 months. really i dont think i need to adjust it too much. this isnt to put on muscle mass by any means.but directed for those people who have a diet that consist...

Weight loss This simple guide for weight loss is what I undertaken for the last 4-5 months. To loose weight you need to exercise and have a healthy diet. If you follow guideline you will see significant drop of about 3-4 kilograms in the first month. The weight loss will depend on how hard you train...