When I lost all of the weight in the beginning of the year, I was actually eating less. I would have a salad with chicken and a slice of low carb whole wheat bread for both lunch and dinner.

As for the sprints, I'll try to find an indoor track.
Thank you for all of your help!

Yeah, I guess I'm also trying to figure out what to do in the winter when I can't run outside. I live in New York so it gets to be very cold.

Thanks Swanso and Boss Man! I'll take these into consideration.

Is sprinting on a treadmill ok? It's usually dark when I get home (and always when I get up) and the outdoor tracks aren't lit.

Hi everyone, I just graduated from college back in May and since I started job training in July I've put on about 15 lbs. I've always had trouble with weight but around February I was at lowest in a long time at 160. I'm 5'6 and currently have gotten up to 188 lbs. Ideally, I want to get to be 150lb...

OK thanks! I'll give it a try

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