Yes u r right Boss man. I agree that.

Hey Swanso, Yesterday I consulted Gastro doctor.. he said I could continue bodybuilding as long as I feel comfortable. So I'll continue to do wat I've been. Thanks swanso..

recently I came to know that I have grade I hemorrhoids(piles). I've been liftting weights for more than 3 yrs. Now I'm scared that It may aggravate pain and bleeding if continue to do the same. Please advice. Thanks

Hey Swans,
Again I need your help. lowe body is not proportinate to upper body. I lack motivation whenever I do leg routine. can you please suggest a routine and how many days I should workout eack week.. I'm sure I need to adapt priority principle.. Awaiting your reply. Thanks in anticiaption

Thanks a lot Swanso. Now I've gained few Kgs of wait (more of muscle) with your tips. In order to give sometime for muscle recovery I completely rested until I felt brisk after heavy workout routines. It's working out for me. I have a doubt here. In your previous reply you asked me to limit the inta...

Hi Swanso5, Here is food plan (revised). I was eating 25% to 35%less than this (Overall Clas count). Now I have revised it with the knowlege I have. Please make changes to this if needed so that I can be benefited. Since I don't have the stomach I can't dump at a time so I have scheduled with more f...

Hi Guys, I'm a 26 yrs old intermediate bodybuilder. I would like to provide background info before putting question. I was weighing 70 Kgs a year back with well-built, then started noticing sudden drop in weight. Fortunately or Unfortunately, I was diagnosed with Oesophageal cancer. I had to undergo...