i want to gain strength + muscle size but dont know how to go about it? Do i just focus on arms one day, then chest, then back or? do it all on same day? I wouldnt say im fat, but i have a small sticking out heh, so i have to get rid of the little excess fat i have to see results or? If you could li...

cool thanks boss man. where do i find the already mixed and bottled please?

when you mixed them...do you have to use them right away or can you use whenever?

or does it depend on the brand?