I need to compile a meal plan that includes foods that are available at major convenience stores (ex. Quik Trip). I'm on the road most of the day and have very little time to make meals! Here's what I have so far: 6:30am Bran cereal w/ banana, whey protein shake 9:30am Apple, nuts 12:30pm Salad w/ c...

Just want to introduce myself. Name's Evan; I live in NE Oklahoma. I'm 21 years old, 5'7" and 280lbs... Yikes. I've been overweight entire life but always figured I'd have another growth spurt or something which would jump-start metabolism and aide me in losing weight. Ha! I've been making smal...