You look AMAZING! Keep up the great work. I read some of your info on the site(it is 1:44 A.M so I'll read a little bit) and I found it very inspiring. As previous posts before have said YOU DESERVE "YOUR TIME TO SHINE" Keep it up and good luck with your goal and post it up here so we know!

Good find I wish they had most if not all food ratings in their database but,still a very valuable tool.

The personal Trainers at gym (Lifetime Fitness) have "ACE" or NASM for their CPTC or NC's.

I wasn't worried and am not offended either. How was the workout plan though. Did I hit the right muscles in order for the Agonist /Antagonist's stuff? I will learn more later on the nutrition portion due to taking a nutrition class this up coming semester?

Look for a book called "Core Performance" at your local Boarders Bookstore or Waldens Bookstore look/read some of the book at the store and you'll find everything you need there.

Well first I'm going try and help. Eat BREAKFAST everyday with two bowls of Cheerios, fruit, a glass of milk and two glasses of water. You should fill up a milk gallon carton with water and drink one gallon of water every day. You would want to eat either 3-6 meals a day. Log on www.mypyramid.gov(go...