I workout at night and have no problem falling sleep afterwards. The best time to workout is whenever it is possible for you to workout, which is anytime . I have to disagree. This doesn’t go across the board for everyone . There are some people who wont be able to fall asleep if they workout too...

Thanks alot Di, I'll definitely be doing this for next squat session.

if you're wanting to lose fat then arm days won't do it...in fact arm work in general won't do it...you need a program like this for each day: day 1 lower body (deadlift or squat) row lower body single leg chest core day 2 lower body (deadlift or squat) inverted work lower body (single leg deadlift...

FeeFee, What do you do for cardio? The best thing for cardio is about 20-30 min interval or sprint style. I mix cardio....i do roughly 40-45 mins of whatever cardio activity I choose for the day, and I do HIIT sessions on some days for shorter periods. I do high intensity aerobics (including steps)...

Thanks Di...I'll do that

Thanks V....I mix almost every workout session with both compound and isolation exercises....is this too much? I dont feel wrecked or anything like that afterwards. I still have some body fat to lose, so cardio is very important as well and i dont want to stress myself out with full body routines i...

can i train a muscle grup more than ocne per week withotu risking injury? this is what I'm doing now: mon : triceps, biceps + cardio tue : lower body + cardio wed : shoulders+cardio thurs : cardio only - sometimes +chest and back fri : chest+back (if i didnt do them on thurs) + lower body, mainly co...

fee you must get off the smith machine, you'll only end up hurting yourself and it won't make you better at free squats...learn with a light wt and work up is the only way I know, I know....i guess I' d better man up pretty fast and just attack it. How do you prevent all that leaning forward though...

Boss Man wrote:Fee Fee have you been using a Sunbed too much

...do u mean the pic? Er, dude, I'm Black. LOL

DianaB wrote:If a guy is heading for the power rack that you want, trip him.

Sorry, I couldn't help myself. :lol: FeeFee, when I was in college, the gym there had sign-up sheets for the equipment. Is there anything like that in your gym? Or, do as Swanso suggested and ask if that can be arranged. No sign up sheets...only thing we sign is the attendance register :lol: How do...

classy women, i love em can be a bit shit like that gyms...try and go during quite times if you can mirrors aren't neccsaary really, you should be able to "feel" good form better then seeing it what are you having trouble having access to? also have a chat to the staff and see if they can...

katiesuarez wrote:Or you could stand over someone doing bench press and fart until he leaves.

LOLOLOLOLOLOL ---hmm, good idea!

Sometimes finding the right gym is harder than training. I hang stuff all over the things I want. When I was doing EDT and hogging the leg curl and extension, I'd put towel on one and training log or water on the one I wasn't using for that set. As soon as someone rests after a set, just sidle up a...