well i got 45 bucks. i can go to costco and get the perfect pushup for 30, or i can save up to go to big five for a barbell (i dont have one i just have dumbells with 50 pounds total in plates) with a lot of playes for around 100. dont know what to get, right now im over 15 and a half and im 5'10 an...

swanso5 wrote:shoulder thing is probably genetic


either way best exercises are heavy bench presses (stay off machines too), heavy shoulder presses, push presses, chin ups, rows and of course deadlifts and squats...singel arm shoulder presses too as heavy as you can go

why shouldnt i use the machines?

the title says it all..just wanna say this is first thread and post here and i asked a friend for some good workouts and he reffered me here. seems verrrry useful. anyway, i dont have a picture ATM but i will be getting one. When it comes to working out, i have 2, maybe 3 hard gainer spots :calves, ...