If I wake up early enough for breakfast, I will have two cups of milk and two fried eggs usually. For lunch, I will usually have convenience store-bought sushi and a rice meal. For dinner, mom cooks two dishes of her choosing and makes rice. The earliest I get up is 9 and I have lunch at 12-1 and di...

I'm thirteen and I'm 5'3'' and weigh 143 pounds. I was 134 pounds before the summer, but due to inactivity, I gained 9 pounds over the summer. I live in Shanghai so it's very hot in the daylight, and I have a hard time waking up early. Can someone give me tips on how to lose fat? mom's starting to g...