full body workouts are the way to go genrally...only 60min sessions max...you may need to do less per session but more efficicent exercises, no wasting time on curls push downs and the like..2 days off in a row isn;lt great for metabolism i'd do mon/wed fri wts then tue sat cardio/abs/bag work I'm ...

The surgery on elbows for carpal tunnel release ? .. I do not know the correct words for it but I'll try and explain.The wrist surgery effects only the thumb and next 2 fingers, the nerve under your elbow effects the little finger and the one next to it. nerve under the elbow was pulled up on top of...

I do not do them all in one day. I do Chest and Biceps on the 1st day Triceps and legs on the 2nd 3rd day off, then back to the rotation I do abs and some cardio work every night which only includes a stair stepper and speed bag doing abs inbetween. It usualy takes me 2 hrs per workout. breathing be...

I'm 55 YO. Been down for almost 4 years. I have had back surgery, foot surgery,shoulder surgery, carpal tunnel surgery on elbows and wrist's. I have only 18% lung compacity but after breathing inhallers it jumps to 33 %. I have acute asma, I am allergic to cats dogs trees grasses sage and cotton. Af...