Just a update on workout schedule for the past 10 days. Sat,Mon, Wed, Fri- Elliptical 20 min doing 30 second fast as I can Intervals every 1-2 minutes. Sun, Thurs-3 times squats x15 full pushups x6/6/4 db rows x 15 shoulder press x15 ab plank 1 min followed by lunges x15 floor bench press x15 chest ...

8/28 Thurs. Okay this was different. Went to friends home gym and used this circuit. Is this a waste? Total workout was about 45 min, went fast. Was fun, but was it effective for fat loss goal? If so I could do this T & Th there and Sat do plan you gave by myself at home. Each exercise had two p...

Thurs 8/28 Evening Training Days 8:00 Awake Meal 1-8:15 Fruit first-kiwi x 2 Carb-1/2 wheat bagel ( I see now that this is wrong to have) Protein-EW x 4 1Egg yolk w/1 tsp Olive Oil Meal 2-11:15 fruit-1/2 granny smith apple solid protein-1/2 c LF cottage cheese Meal 3-1:30 Protein-4 oz chicken breast...

I weigh every other Tuesday. I weighed 175# yesterday. So I have lost another 5# for a total of 10# in 8 weeks. Of course I could not measure BF like they did at Bootcamp, but I did measurements and lost 2 more inches in waist and butt and 1 in each thigh. None in tho. Like I said I am determined. I...

I will just do as you said and let me know if I should change. Tues 8/26/08 AM-Elliptical 20 min Intervals PM-30 minutes of skipping, med. ball catch, stepper, jumping jacks,knee slaps, stretches Wed 8/27/08 Early PM-3 sets/2 minute break/10# dbs squats x15 full pushups x5/4/4 db rows x 15 shoulder ...

Monday Workout -this is first time working out with weights on own at home. I did a 4 week workout bootcamp in July with a Personal trainer and I tried to learn from her all I could about form,ect during that 4 weeks. Thank you for your help and imput Elliptical-Warmup 5 min @ Level 5 Chest Dumbbell...

First of all, Thanks for the help and suggestions!I surely appreciate and will try to implement them. 7:30 Awake Morning Training Day Plan 7:45 Meal 1 –Fruit First- 2 small plums Protein-4 EW+1 yolk Carb-1/2 100% wheat bagel w/1tsp Extra Virgin Olive Oil 9:00-Workout (see workout journal entry) 10...

Thank you for any comments...I want to learn to how to do this and do it! I want to do this so bad and so I have stated goals below and want to be held accountable. I really have no one helping me, so I will use this journal as way of staying on track and proving to myself I can do this. I am so tir...

8:00 awake 8:15 Fruit-1/2 banana 8:40 Protein-4 EW +1 yolk scambled Carb-1 thin slice 100% wheat toast+1 tsp lite I CantBelieveIts Butter 9:10 Workout-Cardio (Elliptical HIIT 30 minutes) HR-117/Cal-261/Dist-2.4m 10:00 Protein-1 c Lowfat Organic Yogurt Carb-3/4 c Yoshi Go Lean Cereal 12:45 Fruit-1 c ...