Not a bad workout yesterday I ran 6 miles and then did a tricep workout: Laying Ext.(Nosie breakers): 4 sets of 10 reps at 80lbs Reverse Ext.: 3 sets of 10 reps at 15lbs Tricep pressdown: 3 sets of 12 reps at 65lbs Standing rope ext.: 3 sets of 10 reps at 65lbs Dips: 2 sets of 10 at just body weight...

Well I have been working out for awhile, and just thought I would start tracking it so here i am.