Ok, thanks, both of you. I will start off with the 'your body is a barbell', probably with some small adjustments.

Hi, I've just started exercising (I started this week with the dumbbell weekly routine, since dumbbells are the only things I have access to (http://www.shapefit.com/workout-questions-dumbbell-workouts.html)). But since there is nothing for Abs, Shoulders, Neck,.. I have been looking for another rou...