I currently weigh 333 lbs. I have been trying as hard as I can to find solutions to problem. I wake everyday with no energy and I just look down on myself. I could really use some Support. I could also use some advice and a Friend.

Can you suggest a Protein Shake Product?

Question is what kind of foods can I eat after 8pm that don't have any carbs and I can still learn to enjoy? This is a problem for me because I always want a PB&J sandwich late at night. I want to stick to a balanced diet that I won't feel guilty about.