Ok, um, any encouragement out there? Again, someone FAMILIAR with this program?

(...anyone?....anyone?....Bueller?)

Well I'm not sure how much sense these will make to those not familiar with the book, but here goes: 1) I'm not sure how many calories per day I should be eating. If activity level is moderate (I do some form of moderate/intense activity 5-6 days per week, plus walks with dog), by BMR calculates to ...

Has anyone been through the program in this book? I am on Day 10 of 30 and need to have some questions answered.

other concern here, apart from a freaky heart rate, is whether I am in the zone I need to be while working out. If "real" mhr is in fact in the 190's and I want to be at at least 85% of that, I will want to adjust the lower end of that zone upward so I know what to shoot for. While I am f...

I bought a Timex hrm recently for use with a new exercise program. Following the instructions I calculated mhr at 180bpm. Over the course of workout (which is supposed to be at 85%-100% MHR) heart rate shot into the 190's several times, for a few seconds at a time. Timex Technical Support advised me...