- so you'll need a bodyweight program to start with...i suggest searching "your body is a barbell" by alwyn cosgrove and seeing how it looks then ask away... That's crazy! I looked up the exercises he suggests on YouTube to see how they're performed and they look great ... I'm always iffy...

Wow Boopster that's amazing... thanks so much for posting your routine. I'm really unsure of where to start, but this will give me a great base. And I'll make sure form is right before I pack on any more weight. I'll try best not to get discouraged, but I know myself and I have a hard time not givin...

Hi all - just wondering if anyone's heard about or used this allusive Acai Berry?

Does it actually work? Is it worth taking?

Thanks!
Miranda

Boopster - thank you SO much for the tips and advice. I know I have to up exercising throughout the week. We have weights etc. at home and I want to do more. I AM ready for a complete life change - I'm not a very happy person in general when I'm not pleased with body (I'm not someone who can just ig...

Hi all, I'm new around here but fiance tuned me onto this site and all the useful information on here. So, basically, I'm looking for any and all the advice I can get. I'm 5'2 and weight fluctuates between 145-150 lbs. At heaviest I was about 165 lbs, I tried Weight Watchers for a bit and got down t...

Hi there! I struggle with workout motivation too, and the best thing for me has been joining a group of people to workout with. I'm part of a local running club and if it wasn't for the members of the group (and fiance who's also in the club) then I wouldn't get off the couch ... ever. :) Hehehe If ...

Hi all - I'm new here and new to the world of weightlifting and strength training. I run 2-3 times a week (5-10km per run) so I'm fairly active. I keep as healthy a diet as I can and I drink a moderate amount of water (though probably not as much as I should). I have no medical issues and I am a ver...