i think you routine looks pretty good but bear in mind that you might want to do another form of exercises such as swimming one day a week extra to make it 4 out of 7 also using the cross trainer for 25mins after each session will hamper your muscle growth and definition so you might want to think a...

basically it works like this and if someone wants to correct anything afterwards then you should bear that in mind too you need one gram of protein per lb of body weight each day, taken from sources such as lean meat, chicken, eggs and protein substitutes - whey protein is best the best time to cons...

ok thank you for the advice

well diet i think generally is pretty good but its not got much rhythm if im honest its probably alot like this 1-3pm - meal eggs, or snack probably a sandwich, yoghurt 6pm - meal main meal - high protein, 3 veg chicken and potatoes, burgers etc gym post gym - double protein shake 50g sandwich / sna...

Im 19 and about 3 months ago was the skinniest weakest guy you have ever met. I joined a gym and go about 3-4 times a week. I have definately made improvement and have built muscle but im having trouble eating enough. The other problem is that i want to build a 6 pack but for this im supposed to get...

good job and well done, its inspiring to see success

hey this is first post so i want it to be a good one, excellent pics well done and keep going