Thanks bossman!

I guess question now would be what are considered healthy options for dinners? Tacos, sandwich, pasta, etc...?

In terms of snack foods would Fig Newtons, granola bars, chips and salsa be ok, or would that ruin any progress that might be made after a workout?

Hey everyone! Great info on this site! I'm needing some major help in getting a good diet and nutrition plan for me. I'm , 5' 6", about 135 pounds. I have a slender build and fairly fit as well. I do jog and work out, but not on a day to day basis. I'd like to start working on getting muscle de...