sounds good i will try to the things you corrected, and ya the protien at night is after workout..sry i forgot to add that part in..thanks again for the advice

thanks for the advice..im gonna keep eaning towards five days..

yaa thanks it feels pretty good coming all that way..anyways diet goes like this 6:30--bowl of kashi cereal with skim milk/apple 9:00--light yogurt/banana/10 almonds 11:30--turkey sandwhich with 2 pcs of wheat bread/ side salad 2:00--peanut butter with 1 pce wheat bread 4:00--usually a lean piece of...

im a 17 yr old and have lost a little over 105lbs in the past year and a half...currently i am 5' 10" 170lbs..i workout 5 days a week with 3-4 days of cardio and now i have hit a plateau..I can't seem to gain anymore strength and still want to tone up alot (mostly around mid section and legs) (...

im a 17 yr old and have lost a little over 105lbs in the past year and a half...currently i am 5' 10" 170lbs..i workout 5 days a week with 3-4 days of cardio and now i have hit a plateau..I can't seem to gain anymore strenght and still need to tone up legs and mid section..i have a very clean/s...