I think you need to ask yourself is the scale showing less weight more important to you than looking better. Weight training will make it more difficult to lose weight but that's only cause you're putting on good weight. Scales only say so much. Let me tell you diet. It's own thing nothing in partic...

Hi, I'm 20 years old and entire workout emphasis during high school was to bulk up for football. That is long gone and I finally got fed up with weighing 250 lbs. Right after I got out of school I started own diet and began to run 4 or 5 days a week. I didn't take any dietary supplements whatsoever,...