How would I increase chest size. I am 15 and have been working out for a while, chest is very toned and sort big, but I want It a lot bigger, like a killer chest. Some people are telling me to increase the weight I'm using, but I cant life any more the 115LBS without a spotter. Can someone please cl...

post a sample day with all meals and times 1st Meal 10:30 to 11:00 Usually eat 3 eggs with some wheat bread 2nd Meal 3:00 to 4:00 Usually some chicken and rice or something similar 3rd Meal 6:30 to 8:00 Usually just one egg and a cup of tea(with no sugar) I eat lots of fruits and vegetable in betwe...

what's your food like?? nite crawler stole usual reply for this....... I don't eat any junk food, and I try to stick to low calorie, or high protein foods. And sometimes I have protein shakes before and after workout. I usually eat eggs, rice, fruits, chicken, vegetables. I try to be healthy Thanks...

Hi, I need help of how to get rock hard abs. I have nice looking abs, but they are sort of soft, not rock hard. I am 5 Foot 2 Inches And 108 LBS, should I try to drop some weight or train abs more, or anything else!!! Any Help Is Appreciate, Moe