Work out and eating plan

Discuss your weight training questions, concerns and tips!

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tomo87
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Joined: Thu Dec 03, 2009 5:47 pm

Work out and eating plan

Post by tomo87 »

I am a total rookie and am skinny as hell I need a proper eating plan and work out to build muscle and body shape any help would be great
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Work out and eating plan

Post by Boss Man »

Firstly, it would be useful to know what you eat and what times of the day you eat.
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