exercise tracker

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Reily
STARTING OUT
Posts: 1
Joined: Wed Mar 18, 2009 4:37 pm

exercise tracker

Post by Reily »

When im filling out exercise tracker, am I spouse to put the number of sets per exercise where it says set number, or am i spouse to fill out every set for a particular exercise seperatly? For example should I fill it in so it says set #5 once, or set #1, set #2, set #3 ect. ? and what does the max thing mean?
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