Another thing

tanner2007 · Post by **tanner2007** » Sat Dec 02, 2006 2:14 am

is ur traps a back exercise or a shoulders exercise so i cna know what cat i should put it in

swanso5 · Post by **swanso5** » Sun Dec 03, 2006 9:45 pm

you can split into lower and upper traps

do lower traps on back day with rowing movements squeezing shoulder blades together

do upper traps on shoulder day

if wanting to do both one the same day whatever day has less volume on it (back or chest day), do it on that day

i wouldn't really worry about them anyway...haven't done a shrug in yrs

tanner2007 · Post by **tanner2007** » Mon Dec 04, 2006 2:21 am

so wait what exercisese do i need to do for those

swanso5 · Post by **swanso5** » Mon Dec 04, 2006 3:05 am

lower traps - do lower traps on back day with rowing movements squeezing shoulder blades together (seated cable row with a wide grip is best)

upper traps - any shrug with bb or db shrug the best choice

tanner2007 · Post by **tanner2007** » Wed Dec 06, 2006 11:40 pm

but what are the name the exacpt name of thoe exercies so i can look them up

swanso5 · Post by **swanso5** » Thu Dec 07, 2006 1:14 am

seated cable row

http://www.shapefit.com/middle-back-exe ... -rows.html

but use a wide bar (the one from a lat pulldown) with a wider than shoulder width grip

BB Shoulder Shrug

http://www.shapefit.com/traps-exercises ... hrugs.html

tanner2007 · Post by **tanner2007** » Thu Dec 07, 2006 11:37 pm

i cant do the first one caus ei got onl a basci bench and which one is the lower traos and which ones thes upper

swanso5 · Post by **swanso5** » Fri Dec 08, 2006 10:29 pm

seated row is mid / lower traps as well as back so do it back day

shrug is upper traps so can do back or delt day, which ever has lower total volume for the session