need help with w/o program

Which workout routine or program is best for your fitness goal? Post your programs here!

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tran
STARTING OUT
Posts: 4
Joined: Mon Oct 08, 2007 10:48 pm

need help with w/o program

Post by tran »

I've been working out for almost half a year now and i need a program that would work for me. I'm 155 pounds, 5"10 (slim build). Can someone help me put a program together (without using supplements).
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

the waterbury method by chad waterbury
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