So confused. what to eat?!

nutella87 · Post by **nutella87** » Mon Jun 30, 2008 9:13 pm

I wake up at five AM to sprint, jog,..etc. basically to do cardio and some aerobic excercises. question is, if goal is burn fat, do I eat before working out? I read that if one's goal is to burn fat, then drink only water. However others have told me to eat something before exercising.

Really confused about this. If you could answer questions, thank you so much.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Mon Jun 30, 2008 9:41 pm

Yes it both pre and post workout.

Pre - Solid protein.

Post - Liquid protein.

swanso5 · Post by **swanso5** » Tue Jul 01, 2008 12:27 am

cos your training so early...

pre - banana and protein and water shake

post - protein shake, sugary cerial

30mins later - solid protein, veggies and maybe a secondary carb meal (bread, rice or pasta but not a heap)

all other meals are protein, veg and salad