Newbie Needs exercise tips

BostonRob · Post by **BostonRob** » Mon Jun 30, 2008 12:47 pm

What are the best exercises to get rid of about 30 lbs of fat and to tone up body, do not want to be huge just hard , defined abs and in good shape . I am really new to all of this so I will be thankful for any advice or pointers.

swanso5 · Post by **swanso5** » Tue Jul 01, 2008 12:07 am

food - go to diet section read "read before posting..."

training - if you haven't done wts beforee than search "your body is a barbell" by alwyn cosgrove and if you have done a fair bit of them then search "the waterbury method" and do that

Christopheel · Post by **Christopheel** » Tue Jul 01, 2008 8:30 am

ARGH,

Lift heavy for fat lost, you won't become hulk or everyone would be one.

That's only a bad excuse for lazy people to not work hard "Oh noes I can't go heavy or I will become huge" come'on

Tone = muscle mass + little BF%

And since muscles is the best way to burn fat, you will have to build muscle in order to loose weight.

Read Swanso advice, and follow them.