hello, drastic changes

outofshape · Post by **outofshape** » Mon Jul 21, 2008 9:44 pm

do you think that is why weight loss has slowed?becuase have increased carbs
and now i will cut them out
when u say workout days, u mean any day i do exercise or jsut weights day?'
i have slipped some and now need to get diet back in shape

meal for tommarow

meal 1: Banana, then kashi go lean cereal with skim milk
meal 2: (hard to get food in here) Kashi tlc bar
meal 3: turkey, some nuts and carrots
meal 4: turkey, maybe another banana?or a salad?
meal 5: chicken breast, with some veggies
meal 6: this is problem here i dont know what to eat here lol

Christopheel · Post by **Christopheel** » Mon Jul 21, 2008 9:47 pm

outofshape wrote:do you think that is why weight loss has slowed?becuase have increased carbs
and now i will cut them out
when u say workout days, u mean any day i do exercise or jsut weights day?'
i have slipped some and now need to get diet back in shape

meal for tommarow

meal 1: Banana, then kashi go lean cereal with skim milk
meal 2: (hard to get food in here) Kashi tlc bar
meal 3: turkey, some nuts and carrots
meal 4: turkey, maybe another banana?or a salad?
meal 5: chicken breast, with some veggies
meal 6: this is problem here i dont know what to eat here lol

Workout is weight days,

for your diet, is this a day off ? If no when you workout/cardio ?

outofshape · Post by **outofshape** » Mon Jul 21, 2008 9:49 pm

oh so cardio is considered off?
wow didnt know that ok:)
umm i would probably work out, becuase its sooooo hot here in georgia, around between the 5th nd sixth meal

Christopheel · Post by **Christopheel** » Mon Jul 21, 2008 9:53 pm

outofshape wrote:oh so cardio is considered off?
wow didnt know that ok:)
umm i would probably work out, becuase its sooooo hot here in georgia, around between the 5th nd sixth meal

cardio day isn't off days.

For example

CArdio day :

meal 1: Banana, then kashi
meal 2: (hard to get food in here) Kashi tlc bar
meal 3: turkey, some nuts and carrots
meal 4: turkey, salad
meal 5: chicken breast, with some veggies
Cardio,
Post-Workout Meal, 2 slices of bread and whey
meal 6: Solid Protein and Veggies

Workout Days :

meal 1: Banana, then kashi go lean cereal with skim milk
meal 2: (hard to get food in here) Kashi tlc bar
meal 3: turkey, some nuts and carrots
meal 4: turkey, salad
meal 5: chicken breast, with some veggies
Weights,
PWO Meal, 4 slice of bread and whey
meal 6: Solid Proteins + Veggies

Day OFF

meal 1: kashi
meal 2: (hard to get food in here) Kashi tlc bar
meal 3: turkey, some nuts and carrots
meal 4: turkey salad
meal 5: chicken breast, with some veggies
meal 6: Solid Proteins + Veggies

outofshape · Post by **outofshape** » Mon Jul 21, 2008 9:56 pm

ok, i have one question, the whey protein
i have been told it will only help me gain weight
is this true?
and ty for helping me

Christopheel · Post by **Christopheel** » Mon Jul 21, 2008 9:59 pm

outofshape wrote:ok, i have one question, the whey protein
i have been told it will only help me gain weight
is this true?
and ty for helping me

For sure whey protein can help someone "gain weight" but the main purpose of why we use this damn liquid fast absorbed proteins is because that way you have an optimal muscle recovery after exercises (Cardio or weights) and you will prevent muscles loose or not optimal muscle growth (depending on your current diet, in a fat lost case, we use whey to prevent muscle loose and help muscle repair).

outofshape · Post by **outofshape** » Mon Jul 21, 2008 10:03 pm

so at weight
and from the pictures i post either on 4 or 5 page
i should be ok to do whey and to start getting body into better shape
atm i have gone from 280-225 and am very happy with ymself, but when i see people on the post picture thread and they have abs and are strong as hell, i think to myself i can do that and want to
and sense im only 16 i need guidance from you guys.
i am enjoying getting into better shape and want to further endure this adventure

i hated being real fat and want to show people and myself that i can do everything

might sound cheesy but its true for me.

swanso5 · Post by **swanso5** » Mon Jul 21, 2008 11:06 pm

- don't increase cardio, stupidest thing you can do...eat better and do wts harder
- you won't continually lose wt at the speed of sound and the more you lose the harder and slower it is to lose more
- read "read before posting.." in diet section for food recommendations

outofshape · Post by **outofshape** » Mon Jul 21, 2008 11:17 pm

ok i got ya
i will keep cardio how it is
and stop slipping up with diet
and damn them carbs, damn them!

outofshape · Post by **outofshape** » Fri Jul 25, 2008 11:11 am

221:)

outofshape · Post by **outofshape** » Sun Jul 27, 2008 3:11 pm

i have a question
i am atm soon getting a gym membership

but b4 then i will not have any weights

so what i am asking is i need a body weight exerice for weights day

i found this, let me know if its good or not

http://www.trainwithmeonline.com/workou ... Out_1.html

swanso5 · Post by **swanso5** » Sun Jul 27, 2008 8:26 pm

what are you currently doing now for exercise then?

it would beb better to do:

lunges / push ups / band rows (buy one) / plank

reverse lunges / alternate band punches (might need 2 of these actually) / alternate band pulls / side plank

something like that

outofshape · Post by **outofshape** » Sun Jul 27, 2008 9:05 pm

i ahve been doing the programs youve told me but atm, i have no weights(i had some..long story)

swanso5 · Post by **swanso5** » Sun Jul 27, 2008 9:22 pm

none at all? you'll struggle to lose any wt without them now...simply keep activity up (sprints, plyometrics like plyo push ups, jump lunges if you can and also find a park amd do inverted rows/chin ups) and try and maintain wt for now

outofshape · Post by **outofshape** » Sun Jul 27, 2008 9:46 pm

i mean ill have membership to the gym, if not mon then Tuesday lol
just needed something for tommarow

ok swanso, make me a good weight lifting program for in the gym

i decided to probably do cardio outside and weights ill go to the gym