C-tina's work out blog!

[musculArgirl2]

I agree with the stretching. Your doing so well Christina. Mayor kudos to you for recognizing your slipup.

[Boss Man]

I want to send you a BIG HUG

I am so proud of you for this, because you have proven that you have learned quite a it from past experiences and can now put that learning and understanding into practice.

There will be tough times or bad moments in your life, but turning to poor food choices and frequent doses of them, will not allow you to overcome what you are like physically.

Makming these realisations about what cannot happen if you want to progress, is another sign of progress, because you need some kind of mental and emotional progress too, to make the physical progress happen, or it will stutter and probably stall, or go backwards and forwards, backwards and forwards, never really helping you to achieve anything much in the way of progress and forward momentum.

So be proud of yourself and keep on pushing. You're a really lovely person Christina and we all want you to succeed and be happy, not for us but for YOU!!!

.

[rockchick_82808]

Thank u everyone for ur support. For schoolboy have to take a physical . Class. I decided to take Kickboxing! I will say that at first I wanted to hold off until I lost more weight to take it bit o figured y should I wait? No excuses anymore. Plus with winter coming it will be good for me since I wont be able to jog outside anymore. I'm excited to take it. Doesn't start until Jan. But I'm still stoked. Sofar rafting had been good. Still drinking water at work. Today I had a pop but its been first one in a long time. For dinner I only had 2 slices of pizza. I been paying attention to when I feel full and make myself stop. Slow process. But I keep working at it.

[Nokie173]

GREAT JOB on the kick boxing idea... I love to go to class and I workout soooo hard in there!

Also, can you try to make your own pizza? I healthier version?
Like peta bread or wheat peta and some tomatoe sauce/or bbq, spinach, low fat cheese and grilled chicken breast and pop in the oven and BAM... healthier version and still pretty good! Oh.. Now, I wanna make me some too!!

[rockchick_82808]

thanks for the pizza idea. im gonna have to give it a try.

on another note today i have offically paid for the kickboxing class! it doesnt start until march though. today i decided to do some research and see what is around me for kickboxing and found a place thats pretty cheep. 40.00 a month includes 4days a week of class and 4days a week of open gym. i can handle that. plus it will get me ready for class. lol. i've always enjoyed the boxing and have always been curious about taking an actual class with bags. this place also offers the first class free to try. :} next month i will have the money to take a whole months worth of class. i cant wait! now i wont be bummed about winter coming and feeling stuck in the house! i cant get over how cheap it is i was really expecting it to cost a lot more than that!

[Nokie173]

So, what kind of kick boxing your doing?
Class cardio kick boxing or you're actually hitting something?

[rockchick_82808]

well it seems as though it has been forever and a day since i have made a post one here so let me get you up to speed.

had a lot of family problems needless to say dad is now out of life for good since thanksgiving and i couldnt be any happier. he was always a huge source of depression and not to mention grandmas. she too has not had a thing to do with him since.

i have a new job now! i now work for a health insurance company and car is now paid off! next is the credit card! that stress is now going away.

today i just found out our company is having a weight watchers program start up in april. employees pay for half the price and the company pays the other. the meetings are everyday at lunch. if you reach your goal weight the company gives you back the money you paid! i talked to a woman today who i have been sitting with at lunch and she said that if i choose to start our lil group is very supportive. she said i will have people there to help. it feels good knowing that i am now surrounded by positives!

since i havent been working at the drug store for the past 3weeks, i dont have any junk food at all! no more temptations around me! i pack healthy lunches that i actually eat when i bring it with me! i park on the 5th floor in the garage at work and take the stairs. i walk 3miles when i get home. last night i jogged 2miles and walked a mile to cool off. i have lost 3pounds sofar! boyfriend now is eating healthy because his doctor laid it on him that he needs to take charge before his diabetes goes out of control. his mom also goes on walks with me and will be doing so shortly after dinner tonite.

things are really going way this year! at the end of the year bf and i are even planning on buying a house! i am so excited and cant wait to see what happens this year! i haven't felt this relaxed and happy in quite some time. i dont have the stress from job like i use to, bills are finally being managed, and life style is going in a positive direction!

[fitoverforty]

so glad things are looking up for you! You deserve all the happiness you can squeeze out of life. Looks like everything is heading in a good, positive direction, awesome!!!

[rockchick_82808]

thank you soo very much! i really appreciate it. the weight loss is all intertwined with the other life situations and i needed to make some major changes all over. the more i work at this the more eyes open to the possibilities of the I CAN MAKE IT HAPPEN! if i dont change the reasons for whats behind bad eating habits i cant expect it to go away.

i dont munch on anything. i pay attention to body and only eat when hungry. if i feel i need a snack i have grapes. i'm surround by a better atmosphere where others are goal oriented. i sleep better at nite now, i notice body isnt tense like it use to be and this is only after 3weeks! its amazing how you truly realize how those things affected you in a bad way once they are gone.

[Boss Man]

It's been a long time since you've been here, but I'm happy for you about what's been going on. I'm also proud of you for not giving up on yourself or the "you and him" thing with the bf.

You have always had what it takes to make your goals reality, but you needed to find that belief and fully embrace it and let the process take hold of you. I think sometimes you may have let negative people and things get in the way of that and needlessly as well, as some negatives can crimp a persons plans, but others are avoidable or can be worked around.

The bottom line is, you're now in a more balanced life state and this should help you to better further your original health wants. I did think about you sometimes when you weren't here, because I always hoped you'd come back and not do what has happened before, which is shy away from people like us who care about you, to live in a situation, where you were allowing yourself to be trapped in some kind of negative fug for a few weeks, not wanting people to see what was up with you or feeling embarrrassed or ashamed of yourself for some reason.

I hope now you have the emotional and life platform to find more self expression and connectivity with others, because the more you project yourself towards others that are willing to receive, the more they can project thesmevles back to you, in a way that's good to receive.

This site will never go away anytime soon and neither will we. You're a true sweetheart Chrstina with a lovely heart when you really open yourslef up to others and I've long wished for such a heart to be rewarded by life and now it seems you are getting that.

I'm sending you a BIG PAT ON THE BACK and lots of good wishes and I hope that this time, you're back for good, because you belong here, getting the extra support a site like this can give you and because there's only one you and we don't want the person you are inside to change, because you're just fine the way you are.#

GOOD LUCK for the future and keep on believing okay, because you have always will be WORTH IT!!!

.

[Athene]

Awesome log, thanks for the inspiration

[musculArgirl2]

happy to hear your doing well christina!

[rockchick_82808]

so, guess what! last night i got membership back at the gym where i was sooooo long ago! last nite felt so damn good to be back in the scene. tomorrow is fit point appointment. measurements, fitness tests ect. also, i am signing up for the weight loss team! 3days a week, for twelve weeks. monday each week we go over nutrition, then we workout for an hour. i can't wait to get started! i just hope that the class isn't full because it starts monday and i just found out about it yesterday! when i see tom tomorrow he will let me know. i am soooooooooooooooooooooo happpyyyyyyyyyy! i can't wait to get this started! even though looking in the mirrors all over the gym makes me sick, and make me want to walk out, i say IT! i'm here to better self and instead of looking at the fat, be thankful you have this opportunity! i've worked so hard to get myself here i wont let this go. push the fear of failure aside and move forward! this is year! things are going in the direction they should be!

so cheers to new beginnings!

[fitoverforty]

this is year!

that's right! Go for it!

[rockchick_82808]

thank you!

on another note, today i had printed this entire blog! i wanted to read everything i posted. mostly to find out when i got so off track. how when i was first starting out went from 216 to 239 today! i know i went though a crap storm with family, depression blah blah blah. but i want to see what bad habits i developed, how i reacted to these events. what i can change so this wont happen again once i start loosing this weight. so far i have been highlighting important points. such as tips from you all of you. looking back at all this is helping me out. tomorrow is fitpoint, i will post how that goes and what the results are.