Ironwill's workout log

[Boss Man]

Yeah, just put 5 tbsp's of Olive Oil on the Cereal, that'll cover it .

[ironwill]

You need some more fat I think too, babe.

Where's the honey.......

[Boss Man]

Suggested yes, not sure about sagely though necessarily

[ironwill]

fat fat not sugar fat boo. have some nuts or an avocado. or as boss so sagely suggested...

a sppppooooonful of olive oil helps the iron get thin iron get thin iron get thin...

(:

Yup, went home had 1/4 cup nuts, Kashi, FF Milk, bed, woke up once, and stomach growling....brought more food today....no honey.

[feelin-great]

I'm not trying to make you give up honey! I just wanted to make sure you understood it was a simple sugar ): I'm sorry!!

I don't know why I find this so funny but I can't stop lauging at the thought of you scaring Will into giving up honey

[ironwill]

I'm not trying to make you give up honey! I just wanted to make sure you understood it was a simple sugar ): I'm sorry!!

I'm totally teasing you Les, I appreciate, and value your input, and please don't stop, but don't take me too serious....ok? You don't have to be sorry, your doing a great job, and its great having you in log. Keep posting, keep posting. oh and no sad faces....Les and the happy face:):):)...always happy dear.

[Nokie173]

I LOVE HONEY...

[ironwill]

I LOVE HONEY...

You LOVE the honey?

[Nokie173]

I enjoy honey every morning with oatmeal

[ironwill]

I tried it in Coffee, and it wasn't that bad, although it sounded nasty. huh.....growing up, we had to eat oatmeal straight up; no additives other than a splash of powdered milk if it was too hot........<gag>

[Fygle]

I take it black straight coffee is out of the question? That's the only way I like mine

[ironwill]

I take it black straight coffee is out of the question? That's the only way I like mine

Have you always drank it that way, or did you do it over time?

[Fygle]

Always did, and yes I know where you're going with this Habbits are hard to break, for sure.

[ironwill]

Yuh...I've tried it black, but too bitter, but I've had people tell me its an acquired taste, that you have to get adjusted to. I would probably give it up first. I have stopped drinking it altogether in the past due to a BP issue, but figured out the problem was something else...... Big plans for the Easter weekend?

[Fygle]

No big plans really, tomorrow weights (highlights of the week for me!), then a marathon soccer evening in front of the TV with mates. Sunday/Monday I'll visit family/friends and just enjoy the vacation. You? I was supposed to go out tonight but todays jog and hours in the sun has drained me so I'm relaxing at home. Oh, after seeing that cow picture in another thread I've decided to have a serious sirloin dinner some time this weekend. Right now, turkey wraps and Apocalypse Now: Redux. Sweet!