Skully's Journal (Diet/workout)

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cassiegose
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Re: Skully's Journal (Diet/workout)

Post by cassiegose »

skully wrote:Thank you! To you too. Although april is not good at all.

I was taken to theh hospital today from extreme abdominal pain in an ambulance. IT was really bad...so no exercise for 3 days and didn't eat anything properly since I woke up. It's almost 9 p.m....and I'm going to finally eat something. The situation is pretty exhausting. A lot is going on. I'll be updating later again.....
Oh goodness Amna... Did they find out what was causing the abdominal pain?

Youre in thoughts girl... Please post more when you can to let us know you're ok.

*hugs*

Cassie
skully
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Re: Skully's Journal (Diet/workout)

Post by skully »

So here it goes.

When I woke up everything was fine. I just have gotten period like I knew I would...I suddenly felt really dizzy, almost fainted, I was hyperventilating, feeling hot and cold at the same time, sweating a lot. For almost 30 mins I was crying in pain could barely walk, didn't see well. It was really awful. So mother called the ambulance because she didn't know what to do. Dad said it seems like kidney stones symptoms as he had the same thing happen to him.

So we went to the hospital, was given over 3 type of injections (you have no idea how much i hate and dear injections), blood tests, IV...and all that crap.

The tests did not show anything conclusively and at some point the period didn't help, but as dad said a possibility of kidney stone is there. I may or may not do an ultrasound later on. But I never felt this much pain because of period so it really wasn't period. I recall when I run always get pain in left side, and it could really be kidney stones.

I know that I really used to drink VERY little water before I stated exercising again. I used to drink less than 500ml a day. I'm still really exhausted and dizzy to a minimal extent, but thank god the pain is gone. I just hope it won't come back tomorrow =(.

Bleh...I was supposed to do weights on Wed, but couldn't. Thursday couldn't...and today this. i know by tom ill be a bit better, but better judgment says to rest.

appetite is very little. I couldn't eat the pasta as I normally have it. Not so hungry.
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Re: Skully's Journal (Diet/workout)

Post by cassiegose »

Oh goodness! Sounds like you've had a rough couple of days! Sorry to hear that happened to you Amna. Glad you're feeling a bit better now! Keep us posted on this ok.

As for the workouts... So you missed a couple of days. Your health is most important so take today to rest and get back to those weights when you're feeling better.

Hope you have a great weekend! :mrgreen:

Cassie
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Re: Skully's Journal (Diet/workout)

Post by skully »

Yes I have...actually to add more into previous post which I forgot to mention....

I am going to do something big in a couple of days, in fact two big things...

I've ranted a while back about journalism professor, who's truly an A-hole...and finally decided to take a big step and complain about him to the Vice Chancellor of the university with the support of other very nice understanding professor.

I honestly feel bullied by his attitude, in fact a lot of students have gone through too much because of him. I have a D in the course so far, and he's been set out to grade me with a C- since last semester no matter how I do, good or bad.

I have a list of the things he does, did, and says...and i've had it. other professor said that You're not a D student. You should complain because your GPA will suffer. I mean seriously...last semester grades were, A-, B+, B+, B+ and a 'C'....this semester. A, B,B,B and 'D'...doesn't fit the pattern does it. He's set out to give me a C-. He used to say "Let me see your paper and hope to give you a C-" or something like that..."Ma'am, I'd love to give you a C-"...Don't tell me that's not verbal bullying. When I asked him for help because I was completely lost....he said to "withdraw it [the course]" Wow, great way to motivate. That is bullying no matter what. Beginning of the week I was so upset by the grade he had given me I actually cried, because I DID NOT deserve that grade.

the only thing keeping me sane at the moment is probably the best opportunity i will get in a lifetime. A recently launched newspaper that has a really good reputation and known for its work, has contacted "ME" to hire me for their training program, unfortunately I am not graduating until Jan '11, so they suggested I freelance for them...and the HR from the newspaper said that work is "excellent". So how can a NEWSPAPER say that work is excellent and professor gives me a "D" grade???? How come I have an "A" in magazine course? How?

I have a strong case I believe, and I hope to god something gets done by it. Honestly the grade I have set out mind to for this course a B-, not a B+ or an A, because his grading scheme is way far beyond reasonable, but he's still giving me low grades no matter what...and I cannot afford to fail because...then I'll be stuck in uni for a whole year for ONE COURSE only? No. No. I'm fighting this, and I'm going big.
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Re: Skully's Journal (Diet/workout)

Post by Fygle »

Sounds like a douche, good luck with your health and grades.
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Boss Man
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Re: Skully's Journal (Diet/workout)

Post by Boss Man »

Give the guy the full 21 gun salute. This guy seriously sounds like a totally inadequate lecturer, who should be fired for incompetence and an inability to judge peoples capabilities.

GOOD LUCK. You are a really wonderful person and you definitely deserve better :).
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Re: Skully's Journal (Diet/workout)

Post by skully »

Hello Friends,

So tomorrow is a big day for me. Going to complain about the professor....

Health wise..I'm better today, went to the gym but still feel a bit tired and worn out. I did upper body weights continuing from last week. I just hope this whole thing works out.

food for the past 4 days were crappy. I've under-eaten, and most of cals werent healthy. Today food was OK, except for the ice cream.

Strangely I lost weight. I am not sure if body changed, gained or lost. I can't tell =S

Take a look at complaining points! They're a lot.

1. Repeatedly, since last semester he would say
- How much he would love to hurt GPA by giving me a C-
- How much he can’t wait to see mistakes to give me a C- or an F for a spelling mistake.
- A real editor would not walk around and say “I would love to fire you, Ma’am.”
- As a hard working student, I’ve always kept GPA up and maintained a certain GPA standard.

2. At the beginning of the spring semester, I asked him to direct me as to how to go about articles and who to interview, and being completely lost for first time as a freelancer for his course, he replied to e-mail by saying:
- “Withdraw it [the course].”
- That’s very -motivating, and very unprofessional from a professor who’s supposed to teach me how to apply journalistic skills in real life.
- parents did not pay for the course so I could drop it, but learn from it and benefit from it.

3. The course, MCM471, is an advanced news writing course, treated as a freelance course. Although we do have a scheduled class. We have never attended the class once. Although that’s not the issue, he does not meet with us students on regular basis to follow up with our progress.
- He often sends us e-mails about stories to cover with no direction, word count, or deadline.
- The course very disorganized.
- The professor does not put effort to teach students, he goes straight to cutting points.
- He does not give constructive criticism to better our work.

4. His grading is way beyond harsh. With an extra word he would -5. So if an article had an extra 5 words according to his standards, although grammatically correct, he would -25 points. The same goes with any type of spelling mistake, an automatic “59/F grade”.
- I understand if a person’s name or date is written incorrectly a 59/F is understandable, but if a word was misspelled I don’t understand why he would grade us so harshly.
- So far I have a “D” in the course, and I am not a D student. In fact, all of grades are between an A and B range (for the past 5 semesters) and the only lowest grade I got in these past semesters are in his courses.

5. Despite his harsh grading, a received a job offer from The National newspaper, who has said that work is “excellent.” So in what sense do I get a “D” in his course, while in other Journalism course I have an “A”, and a major reputable publication called me to work for them?
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Boss Man
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Re: Skully's Journal (Diet/workout)

Post by Boss Man »

You DEFINITELY have the right of reply on this, so use it and don't feel badly or concerned for your actions. Unless you speak up for yourself, this individual will continue to potentially ride roughshod over your potential and future opportunities, by causing serious damage to such things, with his unproffessional attitude.

The support you have from at least one other faculty member, means you can do this, because if they encouraged you to do it, you must be in with a good chance of being heard, instead of the senior people at your facility, closing ranks and covering things up.

You must however remain as proffessional as possible. Don't lose it and don't act like someone, that got told something once you didn't like and wants some petty justice, because you're not that person, you're someone that is being to a minor extent, shown abuse, by having someone devalue and unjustifiably act against your educational work.

Make use of your right to reply but be mindful of trying to be strong, assertive and using your voice in the right way.

As for your problem the other day. It could perhaps have been Kidney stones, assuming they had by now either broken down or been passed in some state. However it may have been a reaction to something to ate, as things like food poisoning can last as long as a week, possibly a bit more, so if you'd eaten anything different to usual, it could have caused it, or perhaps youy just ate something that was packaged, that may have been produced poorly, kind of one of those ones that slipped out of a factory without being thrown away as spoiled, or perhaps damaged in some way where things like Germs and air could get at them, devaluing the contents prior to consumption.

Other scenario is, you had some kind of refectory food that was poorly prepared. Perhaps someone made a mistake when cooking or used contaminated ingredients, maybe without realising.

So be aware of that possibility. You may well have had what's happened pass now, so touchwood, it won't happen again.

GOOD LUCK on that and the other thing as well. We ARE here for you and we WILL support you. Be strong, beleive in yourself and don't let anyone or anything spoil the good things about you or the potential you have. You are intelligent, have good levels of personality and a bit of emotional beauty. If you can get the life together that you could start to acquire very soon, assuming the good things you say are being offered, start to happen, then you'll be in a good life place within the next 3-4 years probably.

I know it's hard right now, I totally empathise with you and totally realise you're under constant pressure from many factors, that feel like they're eroding confidence and self worth, but I also know you're capable of standing tall, standing proud and showing the world who you are and what you are truly worth, which I believe is a heck of a lot misses.

It's simply a case of what you are willing to believe about yourself.

Don't be afraid of yourself, because there's nothing and I mean NOTHING to be afraid of :).
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Re: Skully's Journal (Diet/workout)

Post by skully »

Thanks a lot Bossman.

So I went today. Overall, I think it went well. I might've gotten a bit emotional, but no crying or tearing up. I also think I might've said something wrong and I'm worried that some people might get hurt or something. I don't know. :cry: So that's worrying me a lot! I even wish I didn't go. But the person in charge said they'll take it up with the dept. dean...and something might happen. I doubt it though. *sigh*

Today meals:

9:00 egg sandwich (brown bread) w/a slice of LF cheese, green tea

10:15 (the usual on M.W) 2 munchkins and coffee

1:00 Lettuce,Chicken with oil and ving dressing w/sprite (100ml)

5:00 a handful of berries and Stirred yogurt (not enough protein I know...I had to eat something quickly b4 workout.)

5:45-7:00 Lower body..Im going to feel the pinch tomorrow for sure. Question though, since I gain a lot of fat in hips/lovehandles..,do deadlifts make it worse for me/bigger?

7:00 Protein shake

8:15 Whole wheat pasta + turkey and broccoli

11:30 Protein shake and 1 rice cake with 1 tbs of PB

I'm getting back on track with the eating. I at least had 5 real meals today. Unlike the past few days.

I lost some weight. Not sure where from. I've been pretty much maintaining weight, shape, etc...for the past few weeks..but I think hips are getting a bit rounder again. I might just be seeing things. Measurements are hard to do and determine because it's always half an inch difference or something........
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Re: Skully's Journal (Diet/workout)

Post by skully »

A bunch of things...........

1) Why would muscle spasm? Randomly all the sudden left leg started to act funny, and this is not the first time.

2) I finally wrote Fitness/Stress article. I think it's really good, but of course prof being an.......he would still grade me low for any mistake he spots...I wish I can find someone who can review it for me with who has an AP style background...*sigh*

3) BOY, I bench-pressed today indeed!!!

I remember how 2-3 weeks ago 20kgs was a suffer with a 10x3...Today the spotter REALLY pushed me hard while I was doing it with 22.5 (seems little, I know, but to me it's not!!) She kept pushing me to pull of 7 reps, although I felt the failure in 5 or 6th rep! Sadly, I don't always get a spotter to push me...so yeah.

So food wasn't best today. Enough said. Well the bad things were: garlic sauce, coke, and white bread (I dont really view white bread as bad, but the least beneficial..in opinion.)

but I definitely had a lot of Protein today.

Q: Is it okay if I mix one TEAspoon of nesquick powder in whey protein, it makes it taste SLIGHTLY better and less smelly.

I don't know....I can feel body getting stronger slowly, I can lift a bit more...so yeah, I'm making progress.
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Re: Skully's Journal (Diet/workout)

Post by Boss Man »

Visa vie the Muscle Spasm. Does it occur during the day or only at night when you're sleeping?
skully
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Re: Skully's Journal (Diet/workout)

Post by skully »

Boss Man wrote:Visa vie the Muscle Spasm. Does it occur during the day or only at night when you're sleeping?
What does "Visa vie" means?

It happened to me at night yesterday while I was awake.

And it happened to me before during the day.

I think if it happens at night it means I'm gorwing, but I doubt I;m growing in any sense anymore, lol.
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Re: Skully's Journal (Diet/workout)

Post by Boss Man »

Visa vie, means "regarding" or "in relation to". Sorry, didn't consider if you might now that or not when I wrote it.

I was asking because at night, some people can get something called a Myoclonic Jerk, where they almost fall asleep and then that jerk sensation happens.

There is a condition called Restless Leg Syndrome, where little frequent jerks can occur causing some pain and discomfort, which subsides briefly when the person moves, but then comes back again.

I thought it might be that, but if it has happened during the day, then possibly not, unless you have developed some strange variant of the condition.

So the spasms, might be down to some kind of overtraining the muscles. Some kind of problem with either the Central or Peripheral Nervous System. One are of the body that controls sensory and motor function is the Thalamus in the Brain, so you might be encountering some kind of nervous misfiring of some kind.

There is a test called an NCV, (Nerve Conduction Velocity), test, where you get a device with two pads, that fires a Nervous signal and the other part measures it. This might be used to determine if the problem is an issue with the Neurons in any part of the two aformentioned Nervous systems.

The other possibility is that you are experiencing something called a Vasospam.

Vasospams, are usually little persistent spasms of an aterial pathway, that come and go for a short period of time. I've had a few occasionally before. The small pulsating effect comes and goes for 30-60 minutes, then dissapears.

To knowledge that sort of thing, is not problematic or causes side effects.
skully
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Re: Skully's Journal (Diet/workout)

Post by skully »

Seems like its vasospams...they come and go within 30 minutes. I even had them just now in arms a bit.

I don't think I'm overtraining at all. legs got 2 day off workout, 3, including the cardio on Tuesday.

Same thing with upper. I did upper yesterday(Wed), and before that I did upper on Sunday....Maybe it's the fact I do 6 exercises a session? I am not sure.

Thing is this happened way before as well. I don't recall if I was training or not.

Is there any way to reduce these? Because they occured twice today!
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Re: Skully's Journal (Diet/workout)

Post by Boss Man »

If you are getting some kind of Vasospasm, you then there may be drugs or some kind of treatments avaialable, but you'd have to consult a doctor about those.
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