Six Pack Abs

silva · Post by **silva** » Tue Jan 06, 2009 10:21 am

please swanso 5 can you help me about get 6 packs in 6 weeks. I have a challenge with friends!!! is that possible?!

Baseballkid14 · Post by **Baseballkid14** » Tue Jan 06, 2009 4:00 pm

I got a 4 pack in like 5 weeks... It depends on how fit you already are.

swanso5 · Post by **swanso5** » Tue Jan 06, 2009 7:25 pm

baseball and silva, at the expense of doing everything for you here you go...read, learn, implement:

viewtopic.php?p=20265#20265

reply with any questions, queries etc

Baseballkid14 · Post by **Baseballkid14** » Tue Jan 06, 2009 10:49 pm

I have a problem finding protien foods in our house. The only one that you dont have to cook is yogurt and I dont want to eat 6 yogurts a day. Of course, dinner meal, I get protien from cooked meals usually, but not the other 5.

swanso5 · Post by **swanso5** » Wed Jan 07, 2009 5:32 am

you may have to learn to cook young man

Boss Man · Post by **Boss Man** » Wed Jan 07, 2009 9:24 am

Why not try ot get damily to buy stuff like low Fat Cheese or Eggs. Eggs are easy to cook if you scramble them.

Plus if you buy stuff like Lean Ham, Turkey Chicken in a packet you can eat that cold.

Baseballkid14 · Post by **Baseballkid14** » Wed Jan 07, 2009 2:29 pm

I have another question....

should I do cardio to get a six pack? I still want to gain muscle in chest, biceps, triceps, etc. But I want a six pack. Should I include jogging or plyometrics in workout routine?

swanso5 · Post by **swanso5** » Wed Jan 07, 2009 5:46 pm

do sprints 2/week instead of cardio

5 x 50m, 30secs rest increasing 1 set each week until at 10

Baseballkid14 · Post by **Baseballkid14** » Wed Jan 07, 2009 6:41 pm

I cant do sprints... where would I do sprints?

swanso5 · Post by **swanso5** » Wed Jan 07, 2009 7:30 pm

oval i guess

Baseballkid14 · Post by **Baseballkid14** » Wed Jan 07, 2009 7:39 pm

oval?

swanso5 · Post by **swanso5** » Wed Jan 07, 2009 8:01 pm

goodness...

soccer feild, football feild etc

gethotabs · Post by **gethotabs** » Fri Dec 04, 2009 5:25 am

Hi Dude!

In your food diet, add vegetables on your egg, drop cereal or toast, and have a grapefruit as the carb source for your breakfast.

Boss Man · Post by **Boss Man** » Fri Dec 04, 2009 4:20 pm

Old post anyway.

Pink Grapefruit would be better, as it's got Lycopene, and less Sugar. Apparently More A and Calcium, though slightly less C, in comparison with a small half and a medium regular.

Though a good Whole-grain cereal would also suffice as another option.

Six Pack Abs

help me

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Re: Six Pack Abs