I need a upper/lower split

Discuss your weight training questions, concerns and tips!

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Christopheel
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Post by Christopheel »

okay, great for deads, heavy moves, go heavier, 10 sets of 3 reps or 4 set of 6 reps.
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swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

they are just options to use, obviuosly not all on one day...rotate every 4 weeks
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