Jena's Journal.

[MissJenaKay]

Today?? You mean yesterday? Haha. Yesterday I managed to get up at a decent time.

[fit-fanatic-2025]

Yesterday, you did get up at a decent time, actually i didn't see that when i posted. I was just teasing cuz its earlier than 1 or 2.

[Boss Man]

8:29? god, you really are pushing the boat out on wake up times. Why all those 9:00 risers must feel really lazy compared to you .

The main thing is you get up earlier, so you can fit more meals into your day, which is better for you nutrient and calorie wise, as you were to some extent undereating a bit.

[MissJenaKay]

@ Rebekah :: Haha. Thanks.... When you stay up til 5 or 6 am because you can't fall asleep, you tend to sleep pretty late... :/ :/

@ Boss :: Heyyy. Play nice. *pout* I haven't been able to fall asleep at a good time lately, so by the time I fall asleep, waking up at a good time is pretty much a ridiculous thing to ask.

[MissJenaKay]

7:27 Wake Up (whoo!)

7:47
-- 1 c Vanilla Greek Yogurt
-- 1.5 oz Baby Carrots (They're all gone now. D': )

11:27
-- 3 oz Tilapia Fillet, pan grilled with a little olive oil
-- .75 c Spring Mix Salad
-- 1 Low Fat Cheese Stick

5:56
-- 3 c Chili :: Lean ground beef, diced tomatos, chili pepper, tomato sauce, dark red kidney beans, salsa

8:32
-- 1 c FiberOne Honey Clusters
-- 1/2 c Fat Free Milk
-- 1 Low fat cheese stick

[fit-fanatic-2025]

7:27 Wake Up (whoo!)

Yay!!!!

[MissJenaKay]

I was giddy to a ridiculous extent when I woke up at that time. I ran out to the kitchen and yelled to mother that I was awake. XD She stared at me blankly for a while before laughing and drinking more of her coffee.

[fit-fanatic-2025]

I was giddy to a ridiculous extent when I woke up at that time.

sounds kind of like xmas!

[MissJenaKay]

Haha. Sorta kinda.

[Boss Man]

Make a wallchart and put gold stars on it for every day you wak up at a normal or expected time, then add silver stars for every consumed meal you meant to have

Remember, you can't eat enough meals if you wake up too late, so that's why you give meals a silver star and waking up a gold star.

Just make sure you have enough money to buy gold stars, but don't buy tonnes of them. You don't want to become addicted / self medicating on gold stars.

Must stick a gold star on something. Haven't done it for at least 2 hours and I'm starting to come down off a self gratification high :p

[MissJenaKay]

Boss, you never cease to make me laugh. I'm not buying gold stars and such though, even if that is a cute idea. I'll celebrate in head. :p

[MissJenaKay]

12:23 Wake Up

12:35
-- 1 c Greek Yogurt (We're all out of fresh veggies)

12:58 Workout
-- Warm Up with light jog for 3 minutes
-- Tried to do Zuzana's 500 Mountain Climber Challenge. I gave up after 386 of them because arms couldn't support me anymore... I nearly smashed face on the hardwood floor D: time for those 386 was 7:14. I'll try to work out again later.

3:22
-- 1 1/2 c Chili (from last night)
-- 1 Lowfat Cheese Stick

5:00 Workout
-- 2 sets of 50 High Knees
-- 2 sets of 10 Squats
-- 2 sets of 10 Lunge kickups
-- 2 sets of 10 Inclined pushups

5:32
-- 3/4 c Chicken Noodle Soup
-- Tuna Sandwich :: 2 slices while grain bread, 1/2 c tuna, 2 tbs low fat mayo

8:55
-- Egg Salad :: 1 egg, 1/2 tbs light mayo, 1/2 tbs mustard, 1 tbs chopped onion
-- 1/2 c Spinach (canned)

[MissJenaKay]

That's awesome? I'm angry that I couldn't do all 500 but figured I'd rather give up a little early than end up breaking nose....

[Fygle]

Now you have a record to beat. Fun!

[MissJenaKay]

A record? I guess so. *shrug*
I, as a general rule, don't really like competition.
I'll see if I can do better some other time though.