QUESTION???

rapp27 · Post by **rapp27** » Fri May 18, 2007 11:43 am

I am about to embark on a new Program and one of the exercises is
Decline Sit Ups, 10 sets of 3 at 80% of 1RM......

How would I do 3 decline sit ups @ 80% 1RM???

Hold a Plate to chest??

benjamteal · Post by **benjamteal** » Sun May 20, 2007 2:05 pm

Yes, you can hold a plate to your chest. I would definitley get a spotter for this exercise as well.

swanso5 · Post by **swanso5** » Sun May 20, 2007 10:10 pm

maybe try hanging leg raises if you can or some leg raise movement over them...also search dragon flags

benjamteal · Post by **benjamteal** » Mon May 21, 2007 12:48 am

Absolutely agree on the hanging leg raises - they are by far favorite ab exercise!