Hi I'm 17, 6 feet, and around 175. I have been lifting weights but feel that a weekly or monthly routines would suite me best. as for the weights i have been doing between 20 to 30 pounds for arms. i also would like help with abs.
What i want is a lean but muscular build. i like using free weights,and also i have a bike and treadmill at home so how long should cardio be and how many calories should i be burning.
Workout Routines for a 17 year old
Moderators: Boss Man, cassiegose
go to rich-fit.com and click on articles ...there's a program prescription one in there that u should read...post on there if any questions about it...i can set something up for you maybe...tell me what you think...there's also one in the nutrition section that u will also need to read, clear cut nutrition with another 2 parts coming soon