HIIT?

weightlifter1990 · Post by **weightlifter1990** » Tue May 15, 2007 4:03 am

Whens the best time of day to do this then, early morning, mid day or late nite?

swanso5 · Post by **swanso5** » Tue May 15, 2007 3:49 pm

for optimal results it is best to do wts first than this probably 4 - 6hrs later...reality wise probably just do after wts

adrian · Post by **adrian** » Sat May 19, 2007 11:19 am

the most i can do for skipping hiit is...45 min slow 15 mins fast for 2 reps...which is 2 mins.

then after that..i really need a rest..for maybe 1 minute before i can start again

ive tried to force myself to skip after the first 2 minutes..but i just cant stand.. calf will hurt.. shoulder hurts..

so how?...hiit is really hard to do

weightlifter1990 · Post by **weightlifter1990** » Sat May 19, 2007 1:04 pm

adrian wrote:the most i can do for skipping hiit is...45 min slow 15 mins fast for 2 reps...which is 2 mins.

so how?...hiit is really hard to do

uh duh... its suposed to be hard, improving fitness and fat calories burnt, stick at it as you get fitter itll becomer easier

swanso5 · Post by **swanso5** » Sun May 20, 2007 9:49 pm

weren't you already skipping for 20mins straight?? if it's too hard jump on the exercise bike if you have 1 or do sprints where you can change how hard you do it if is indeed to hard