Is it okay to lets say play basketball or any other sport after your workout? like around 4-6 hours later? is that fine?
will this conflict with muscle gain?
Cardio on the same day after working out
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robertKing
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Re: Cardio on the same day after working out
Not too much I wouldn't think.
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ultimatehlth
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Re: Cardio on the same day after working out
It's about testosterone levels. The ideal would be on different days for best muscle gain, however, 4-6 hours should be an adequate break. Do weights first if muscle size is the goal.