Online diet journals
Moderators: Boss Man, cassiegose
Online diet journals
I've been using fitday.com as a food diary for a few months now and I like it, cause it gives me the breakdown of nutrition and everything!
Fitday isn't that great.
I've seen results from it before.
I will say, recently someone I kind of know, posted results off it somewhere, and I'm not making it up, but somehow, Fitday calculated that even through Carbs were higher than Protein by 5grams, Protein made up 9% more of the overall percentage.
Logic says, Protein can't be a higher percentage of total calories, compared to Carbs, if the grams of Protein are lower, as both Carbs and Proteins, have an equal calorie per gram figure.
Fortunately the person knew this calorie per gram thing, so they calculated their totals themsleves, and concluded they would can Fitday.
I've seen results from it before.
I will say, recently someone I kind of know, posted results off it somewhere, and I'm not making it up, but somehow, Fitday calculated that even through Carbs were higher than Protein by 5grams, Protein made up 9% more of the overall percentage.
Logic says, Protein can't be a higher percentage of total calories, compared to Carbs, if the grams of Protein are lower, as both Carbs and Proteins, have an equal calorie per gram figure.
Fortunately the person knew this calorie per gram thing, so they calculated their totals themsleves, and concluded they would can Fitday.