*Hi Professional Opinions Wanted On Workout Program!!!!*

[Gunnersrus]

Hi Professional Opinions Wanted On Workout Program

i would like people 2 tell me if program is any by the look at it, would i see muscle gain or am i just goin to be wasted time any advise or info is welcome

Please Help!!!

Monday

Chest

Flat Bench Press, 3 sets of 10,6, 4 reps to failure
Incline Bench Press, 3 sets of 10,6, 4 reps to failure
Peck-decs,3 sets of 10,6, 4 reps to failure
Pullovers, 3 sets of 10,6, 4 reps to failure

Abdominals

Abdominal Crunches , 5 sets to failure.
Reverse Crunches, 5 sets to failure


Tuesday

Shoulders

Barbell Shoulder Press, 3 sets of 10,6, 4 reps to failure
Lateral Raises, 3 sets of 10,6, 4 reps to failure
Bent-over Dumbbell Laterals, 3 sets of 10,6, 4 reps to failure

Forearms

Wrist Curls, 3 sets of 10,6, 4 reps to failure
Reverse Wrist Curls, 3 sets of 10,6, 4 reps to failure


Wednesday

Back

Chin-ups, 3 sets to failure
Lats Pull downs, 3 sets of 10,6, 4 reps to failure
T-Bar Rows, 3 sets of 10,6, 4 reps to failure
Deadlifts, 3 sets of 10,6, 4 reps to failure
Shrugs, 3 sets of 10,6, 4 reps to failure

Abdominals

Abdominal Crunches , 5 sets to failure.
Reverse Crunches, 5 sets to failure


Thursday

Legs

Front Squats , 3 sets of 10,6, 4 reps to failure
Leg Press, 3 sets of 10,6, 4 reps to failure
Leg Curls, 3 sets of 10,6, 4 reps to failure
Calf Raises, 3 sets of 10,6, 4 reps to failure

Abdominals

Abdominal Crunches , 5 sets to failure.


Friday

Biceps

Standing Barbell Curls, 3 sets of 10,6, 4 reps to failure
Seated Dumbbell Curls, 3 sets of 10,6, 4 reps to failure

Triceps

Bench Dips, 3 sets to failure
Triceps Pull downs, 3 sets of 10,6, 4 reps to failure

Forearms

Wrist Curls, 3 sets of 10,6, 4 reps to failure
Reverse Curls, 3 sets of 10,6, 4 reps to failure

Abdominals

Abdominal Crunches , 5 sets to failure.
Reverse Crunches, 5 sets to failure

[swanso5]

107 sets a week???? all to failure????

i do about 70 sets a week with none of them to failure

you do 24 exercises with only 7 that are really doing you any good

shoulder raises, curls, extensions, crunches, forearms and calf raises are best used when you actually have a foundation and some previously built appreaciable muscle

i suggest researching the waterbury method and do that exactly as written

http://www.uponlinetraining.com" onclick="window.open(this.href);return false;

[Gunnersrus]

failure isnt all tht wrong is it? i feel so much better when i do tht, i research about it and there are alot of different opinions people sayin u get the most muscle gains when doin to failure and people saying wt u guys are saying example 3 sets of 8 - 12 to build mass are better, so it has got me thinking is there a proper way or is everyone different in the way they lift and grow?

more opinions guys please

[swanso5]

Everyone IS different. Find something that works for you and go for it.

i don't really like this...to find what works for you, you need to try everything and noone does

1 - donpt got to failure until the last rep of the last set of each exercise

2 - compound exercises only

3 - full body routine

4 - go

[Gunnersrus]

yer ive changed the to failure on all thm to 3 - 4 sets of 8 -12 reps almost to failure on the last rep

[Gunnersrus]

think i mite have me workout week sorted i changed the sets 2 3-4 of 8-12 reps or shud tht b lower 4 muscle gain??? and 2 chest twice a week one heavy on monday and a light workout thursday(today) also shud legs b twice or is once enough??

[Gunnersrus]

full body once a week apart from chest because tht weakest place heavy and light workouts for tht

[Gunnersrus]

lesplease i am doin the same as above program just changed a few things like i mentioned nt full body once a week like ya thought lol it full body through out the week 5days a week different part each day u get me nw

[Gunnersrus]

ok will take tht i mind sumthin like this thn

Workout Schedule
Week 1

Monday
Chest/Back/Shoulders

Tuesday
Rest

Wednesday
Legs/Arms

Thursday
Rest

Friday
Chest/Back/Shoulders

Saturday
Rest

Sunday
Rest

Week 2

Monday
Legs/Arms

Tuesday
Rest

Wednesday
Chest/Back/Shoulders

Thursday
Rest

Friday
Legs/Arms

Saturday
Rest

Sunday
Rest

[swanso5]

1 - make up 2 days of training

2 - each day will have 1 exercise for the following:

legs
chest
back
shoulders
arms

in that order

3 - train mon/wed/fri

4 - go

http://www.uponlinetraining.com" onclick="window.open(this.href);return false;

[choochoo]

if you want to add size and shape to your body i suggest try this routine ,day 1, flat bench press x5 2 warm up sets followed by 3 work sets 10-8-6 reps increase weight each set
decline bench press x3 incline bench press x2 --shoulder press x4 sets 1 warm up 3 work sets 10-8-6 reps increasing weight ,lateral raise x3sets 10 reps no cheating rear delts x2 10 reps --seated dumbell ext for triceps10 x2 sets supersetted with15x2 tricep pressdownds day off
day 2 squats 5x10-8-6-6-6 2 warm up 3 work sets 4 x10 ham curls 3x leg press 20-15-10 ,calf raises 4x 30-25-20-15 abs 3x25 reps hyperextensions 3x10 day off
day 3 trap bar deadlift x5-10-8-6-6-6 chins 3 sets untill failure on each set ,d/bell rows x3 10-8-6 ,shrugs x4 sets 20-15-10-10 ,standing ez curls 2x10 supersetted with preacher curls no cheating 2x10 day off, then start again add 3 protein shakes to your diet every day until you get above 180 pounds then add 4 per day,i like to add a scoop of creatine to post workout protein shake 30-45 minutes before i train ,most of all enjoy your workout train for 1 hour max then rest .