not getting that...just do the whole warm up thing i gave youShould I do the warm up routine of yesterday plus stuff I didn't get to do daily?
if you have upper back soreness it's more neural tension then anything from tightness at the front and weakness at the back...i'm thinking we may need to put a lot of things on the backburner and just hit these weak area's hard and stretch all those tight places...yes you'll go backwards a little maybe but in the long run it may be just what you need to stay healthy enough to be actually be able to train properlyback does not hurt *while* I am doing the rows - I get stiff in the upper back seemingly across the board, not specific to any area. This is different from the lower back problem I had with the squats. (I re-read your and Boss Mans posts where squats were a no no - forgot )Possibly just normal aches and pains associated with foam rolling etc? It's not excruciating pain - but something that makes me look for the ibprophen
front squats and db squats should be fione, just not back squats which 1 - you shouldn't because of your shoulder and 2 - you shouldn't compress the spine
if you want me to make something up then you'll have to go through site's email
http://www.uponlinetraining.com" onclick="window.open(this.href);return false;
Just kidding! (I know it's you 
) You look fabulous girl!
