I need your kind help

HoT_CoCo · Post by **HoT_CoCo** » Fri Mar 16, 2007 5:20 am

hello all am new here and i need your kind help,

Plz I need your advise , I was 105 kg now am 60 kg & 165 cm tall

body is shape of plum however there is a lot of skin flabbiness's what's the right training or workout to make body in good shape ,Ive tried aerobics, weights lift & jogging but it was useless & weight is keepin going down

and I need to keep it 60 kg I donÃ¢â‚¬â„¢t wana loss more.

swanso5 · Post by **swanso5** » Mon Mar 19, 2007 2:51 am

get on the wts to build up some muscle to "tone" up your flabby areas...full body 3/week...something like this:

squats 3 x 10
seated rows 3 x 10
push ups 3 x 10 - 15
assisted cpull ups 3 x 10
shoulder presses 3 x 10