Discuss anything related to dieting, nutrition, recipes and food facts.
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sensAsian
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by sensAsian »
ive always been told to aviod skin on chicken and turkey, but what about the skin on fish?? r they healthy??
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mm
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by mm »
sensAsian wrote:ive always been told to aviod skin on chicken and turkey, but what about the skin on fish?? r they healthy??
Some fish like Salmon has Omega 3 fatty acid, which is good for you. So it depends on which fish. I would take skin off cat fish.