Compound Sets
I have a question on compound sets, I have quoted below
what Shape Fit states about Compound Sets.
It says to do two chest exercises in a row, say I am
doing three sets of each exercise, when doing compound
sets, does it mean that I do two chest exercises in a row at
three sets per exercise ??
Could someone please clarify on the above.
QUOTE
A compound set is basically a superset for the same muscle group. For example, instead of pairing your chest exercise with a back exercise, you would do two chest exercises in a row. Rather than enhancing recovery, compound sets will pump your muscles to the extreme.
UNQUOTE
Many thanks your help.
Azad
compound sets // a question ?
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