Lose weight - Gain muscle

kkr_2007 · Post by **kkr_2007** » Thu Jan 22, 2009 6:41 am

Hi I am 32 years old and 5'3" high and 151 lbs.

I want to set back at 120 lbs.

I am doing daily cardio (45 mins jogging and 10 mins cycling)

And abs exercise and weights on alternative days.

Experts advice required.

KKR

skillet · Post by **skillet** » Thu Jan 22, 2009 4:13 pm

check out "read before posting" sticky in the diet and nutrition section. its good stuff!

swanso5 · Post by **swanso5** » Thu Jan 22, 2009 4:17 pm

post wts program

jogging sucks, do intervals

kkr_2007 · Post by **kkr_2007** » Fri Jan 23, 2009 6:30 am

weight programs,

biceps, triceps chest press and shoulder

for abds,

ab crunch, ab extension pull ups and bench

swanso5 wrote:post wts program

jogging sucks, do intervals

swanso5 · Post by **swanso5** » Fri Jan 23, 2009 7:25 pm

i would advise you to search your body is a barbell by alwyn cosgrove and do as written

kkr_2007 · Post by **kkr_2007** » Mon Jan 26, 2009 9:22 am

Hi swanso5,

I am totally confused after readind that one. can you tell me briefly...

KKR

swanso5 wrote:i would advise you to search your body is a barbell by alwyn cosgrove and do as written

RK19 · Post by **RK19** » Mon Jan 26, 2009 1:22 pm

confused about the article or what swanso actually wrote? if its what swanso wrote he means type in "your body is a barbell" into google and read up on it. the authors name is alwyn cosgrove.

kkr_2007 · Post by **kkr_2007** » Tue Jan 27, 2009 2:01 am

thanks.... now i got it...

RK19 wrote:confused about the article or what swanso actually wrote? if its what swanso wrote he means type in "your body is a barbell" into google and read up on it. the authors name is alwyn cosgrove.

kkr_2007 · Post by **kkr_2007** » Tue Jan 27, 2009 2:02 am

thanks.... now i got it...

RK19 wrote:confused about the article or what swanso actually wrote? if its what swanso wrote he means type in "your body is a barbell" into google and read up on it. the authors name is alwyn cosgrove.