21 Yr. Old Start of Program

redemption5525 · Post by **redemption5525** » Mon Oct 20, 2008 7:03 am

...........

rynuku · Post by **rynuku** » Mon Oct 20, 2008 3:01 pm

good luck bro

redemption5525 · Post by **redemption5525** » Mon Oct 20, 2008 3:12 pm

Thank you man

DianaB · Post by **DianaB** » Mon Oct 20, 2008 10:16 pm

Lacrosse is awesome!
Just watch out for the balls to the teeth, it'll ruin your smile.

swanso5 · Post by **swanso5** » Tue Oct 21, 2008 1:11 am

can the supp's for now, they'll work better for you later...simply changing your eating habits will give you the results for now

redemption5525 · Post by **redemption5525** » Tue Oct 21, 2008 5:20 pm

how about the l-glutamine? Or should i wait on that one too

swanso5 · Post by **swanso5** » Tue Oct 21, 2008 5:31 pm

i'd wait if i was you

redemption5525 · Post by **redemption5525** » Tue Oct 21, 2008 5:37 pm

Oh no im not arguin, if that would be more benificial i would much rather do that, Eating habbits are the most important part anywyas, what good are all the supplements if im not eating right i suppose, thank you for the advice, how long should I wait to start taking them again?

swanso5 · Post by **swanso5** » Tue Oct 21, 2008 6:44 pm

i'd almost say a full year...i don;t take any

Boopster · Post by **Boopster** » Tue Oct 21, 2008 7:22 pm

Welcome to OH-IO...in 2010 that is. Good luck!

redemption5525 · Post by **redemption5525** » Wed Oct 22, 2008 10:02 pm

..........

swanso5 · Post by **swanso5** » Wed Oct 22, 2008 10:33 pm

i'm gonna be honest here..

looking at your pictures you don't look like an all american and you want to move to the next level then you definatley need to get in shape of which you are not...that being said you have a plethera of postural problems to which need to be rectified

do you have access to exercise science students or anythting where you are? you need a postural assessment quick smart or you WILL get injured, no doubt

it amazing you don't have low back pain already

read "read before posting.." in diet section and get the food organised which should give you some wt loss anyway for now

redemption5525 · Post by **redemption5525** » Thu Oct 23, 2008 12:28 am

Well i wasnt this badly out of shape in may, sitting out since our national championship game and doing absolutely nothing after working out consistently for the two seasons played at essex definitely did not help. I mean nothing. I havent touched a weight or done anything cardiovascular since may, so these are the results. I do not have access to wither of those but i will look into it.

redemption5525 · Post by **redemption5525** » Thu Oct 23, 2008 12:30 am

In case you feel i am being dishonest about being all american, here you are http://www.laxpower.com/all-amer/aa-lis ... ision=NJCM name is Matthew Gordon. I appriciate the input

redemption5525 · Post by **redemption5525** » Thu Oct 23, 2008 1:05 am

was wondering if this would be a good meal plan to start out with.... if not maybe you could help me make one?

8am:
1 chicken breast (6 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing

11am:
turkey sandwich with whole wheat bread (6 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).

2pm:
6 ounces of top round steak, 1 cup of broccoli, 1 cup of non-fat cottage cheese
5pm:
egg white omelet (6 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)

8pm:
6 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups steamed zucchini, 1 small salad with balsamic vinaigrette dressing

Not a creature of habbit, but changing ways indeed, I am not partial to variety, so the same meals every day will not bother me in the slightest... called a sports medicine doctor at CU university and he suggested this for posture to start... http://www.colonialmedical.com/product. ... ctid=18747

I need help with a good meal plan deffinitely