Would you please make me a workout rountine?

Kraisem · Post by **Kraisem** » Mon Sep 08, 2008 1:15 am

Hi friends,

I'm 5'8" tall.

weight 46 kilograms.

chest size 28.5"

waist size 26.5"

I know that I'm thin but muscles are toned. They're not big enough though.

I haven't had any training or go to gym. So I need your help to make me a workout routine program.

I'd like to have a body like this model, Stan. ( legs and arms almost look like his anyway)

regular exercises are running and biking (machines)

I have home fitness and these equipments

1.

2.

3.

4.

5.

6. Dumbells (All weights)

7. Barbells (All weights)

Thanks for your help in advance.

Kraisem

swanso5 · Post by **swanso5** » Mon Sep 08, 2008 2:58 am

search the waterbury method by chad waterbury and do as written

CO2428 · Post by **CO2428** » Mon Sep 08, 2008 6:45 am

Try www.freetrainers.com. It should get you started with a pretty good workout and routine bro

Kraisem · Post by **Kraisem** » Thu Mar 05, 2009 9:47 pm

swanso5 wrote:search the waterbury method by chad waterbury and do as written

Hello Mr. Swanso,

Thank you so much for your advice. I've just done Waterbury Mothod and wondering what should I do next? Should I just continue doing this program?

If you have any ideas or infos, may I bother you to make me links? since 'searching' doesn't seem to work on computer.

Thank you sir.

Mystik · Post by **Mystik** » Fri Mar 06, 2009 7:53 am

1 - You shouldn't try to look like someone else.
2 - He's a model, chances are that pic has been professionally edited.
3 - Just stick to it and keep working hard, it'll pay off.

RK19 · Post by **RK19** » Sun Mar 08, 2009 4:57 am

that "model" is too skinny anyway, id rather beef up a little.

swanso5 · Post by **swanso5** » Mon Mar 09, 2009 5:51 pm

search the art of waterbury and do that one now

Kraisem · Post by **Kraisem** » Sun Mar 15, 2009 9:33 pm

Mystik wrote:1 - You shouldn't try to look like someone else.
2 - He's a model, chances are that pic has been professionally edited.
3 - Just stick to it and keep working hard, it'll pay off.

You're right! I'll keep working on it.

Thanks

Kraisem · Post by **Kraisem** » Sun Mar 15, 2009 9:50 pm

RK19 wrote:that "model" is too skinny anyway, id rather beef up a little.

Yes, he is.

But still body muscles look similiar to his, so it would be a possible goal to reach now.

Thanks.

Kraisem · Post by **Kraisem** » Sun Mar 15, 2009 9:51 pm

swanso5 wrote:search the art of waterbury and do that one now

Thank you.