how to get a cut chest

uahman · Post by **uahman** » Wed Aug 13, 2008 2:11 pm

i've been doing incline, reverse and regular chest press and have gained mass and some definition I can't seem to obtain the lateral definition. am I being too impatient? is there a specific exercise I should be doing?

swanso5 · Post by **swanso5** » Wed Aug 13, 2008 5:36 pm

definition rquires and muscle mass and no body fat...you say you've got the mass so lose the fat

uahman · Post by **uahman** » Thu Aug 14, 2008 8:41 am

Thanks man. I've lost 10 lbs in the last 2 months now at 184 lbs and still working on the perfect diet. At 6' tall I want to be at a weight of 180.
I have very little stomach fat but have the trouble fat spot of lateral chest. I also run 30min three times a week.

swanso5 · Post by **swanso5** » Thu Aug 14, 2008 5:56 pm

running is shit, escpecially low int - mod stuff like that which is agreat way to:

1 - increase cortisol (fat storage hormone) and decrease testosterone (builds muscle

2 - wastes cals for muscle building/maintenance

do sprints 1/week and intervals 1/week

uahman · Post by **uahman** » Tue Aug 19, 2008 2:12 pm

thanks man...